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✨Join me in this deep dive of cup grip handspring & iron x:
- targeted warm up for shoulders & core
- breakdown of technique for Ayesha, handspring, and iron X
- on and off the pole drills
- time at end for questions
✨Level: Intermediate & Advanced.
Prerequisites: cup grip Ayesha highly recommended
✨REQUIRED PROP: red or black or purple loop rubberbanditz (or something similar). Amazon: https://amzn.to/3tIedJF
✨Recommended (not required) props: light ankle weights and 2 blocks.
✨Feedback from Josephine who attended this workshop live: “Yayyy thank you 😍❤️ Definetly got some great tools to work on this in the future 😍 felt so good and strong in this position today. I normally do too, but just not on the same level 🤩👌🏻❤️”